The aim of the study was to compare the cardio-respiratory responses of adult women, which participated in aerobics exercising and traditional dancing programs. A total of 30 women, aged 45±9,82 yrs, were participated in the study and divided in four groups according to their involvement in the intervention programs. The cardio respiratory endurance of the participants was evaluated by the use of 20m shuttle-run multistage fitness test (Tokmakidis,1992) and the heart rate was recorded by the use of a portable heart rate tester (Polar Electron Sport tester 810). The analysis of the data showed that there were no statistically significant differences concerning the type of exercise (p>.05), but there were statistically significant differences between initial and final measurements both in Greek traditional dancing and in aerobics program for both experimental groups (p<.05). The above results shows that the participation in Greek traditional dancing programs causes cardio respiratory responses similar to an aerobics program and it can be used as an alternative type of exercise.
Babyak, M., A., B. J., S., H., P., K., Doraiswamy, M., & K., M. (n.d.). Exercise treatment for major depression maintenance of therapeutic benefit at 10 months. In Psychosomatic Medicine (Vol. 62, Issue 5, pp. 633–638).
Beniamini, Y., J., R., Zaichkowsky, L., & Crim, M. (n.d.). Effects of high intensity strength training on quality of life parameters in cardiac rehabilitation patients. In American journal of cardiology (Vol. 80, Issue 7, pp. 841–846).
Clarkson, P. M., & M, S. (n.d.). Science of dance training.
Cohen, J. L., Segal, K. R., Witriol, I., & McArdle, W. (n.d.). Cardiorespiratory responses to ballet exercise and the VOimx of elite dancers. In Medicine and Science in Sports and Exercise (Vol. 14, Issue 3, pp. 212–217).
Farmer, M. E., Locke, B. Z., Moscicki, E. K., Dannenbeng, A. L., Larson, D. B., & Radloff, L. S. (n.d.). Physical activity and depressive symptoms: The NHANES I epidemiological follow-up study. In American Journal of Epidemiology (Vol. 128, pp. 1340–1351).
Gravelle, F., Pare, C., & L, L. (n.d.). Attitude and enduring involvement of older adults in structured programmes of physical activity. In Perceptual and Motor skills (Vol. 85, pp. 67–71).
Koutedakis, Y., & Jamurtas, A. (n.d.). The dancer as a performing athlete. In Sports Medicine (Vol. 34, Issue 10, pp. 651–661).
Kriska, A. M., Hanley, A. J., Harris, S. B., & Zinman, B. (n.d.). Physical activity, physical fitness, and insulin and glucose concentrations in an isolated Native Canadian population experiencing rapid life style change. In Diabetes care (Vol. 24, Issue 10, pp. 1787–1792).
Leger, L. A. (n.d.). Energy cost of disco dancing. In Research Quarterly for Exercise and Sport (Vol. 53, Issue 1, pp. 46–49).
McAuley, E., B., B., Marquez, D. X., Jerome, G. J., F., K. A., & Katula, J. (n.d.). Social relations, physical activity and well-being in older adults. In Preventive medicine (Vol. 31, Issue 5, pp. 608–617).
McAuley, E., Marquez, D. X., Jerome, G. J., Blissmer, B., & Katula, J. (n.d.). Physical activity and physique anxiety in older adults: fitness, and efficacy influences. In Aging Mental Health (Vol. 6, Issue 3, pp. 222–230).
Pitsi, A. (n.d.). Physiological responses during the performance of Greek traditional dances by middle aged people.
Pitsi, A., Smilios, H., S., T., Serbezis, V., & Goulimaris, D. (n.d.). Heart rate and oxygen consumption of middle aged people during the performance of Greek traditional dances. In Research in Physical education and sports (Vol. 6, Issue 3, pp. 329–339).
R., B., McAuley, E., Demetriou, D., Devabhaktuni, D. L., & J., K. (n.d.). Aerobic exercise training and cardiorespiratory fitness in older adults: a randomized control trial. In Journal of aging and physical activity (Vol. 7, pp. 374–38).
Schneider, J. (n.d.). Qualitative descriptors of exercise in older women. In Journal of Aging and Physical Activity (Vol. 4, Issue 3, pp. 251–263).
Serbezis, V., & Goulimaris, D. (n.d.). To a scientific teaching of Greek traditional dancing. In Sports and Society (Vol. 29, pp. 54–61).
Silvestri, L., & Oescher, J. (n.d.). Use of aerobic dance and light weights in improving selected measures of strength, endurance and flexibility. In Perceptual and Motor skills (Vol. 70, pp. 595–600).
Sports Medicine, A. C. (n.d.). ACSM’s Guidelines for exercise testing and prescription.
Tokmakidis, S. (n.d.). EUROFIT (EUROTEST): For the evaluation of physical condition.
Watterson, V. V. (n.d.). The effects of aerobic dance on cardiovascular fitness. In Physician and Sports Medicine (Vol. 12, Issue 10, pp. 138–145).
Wigaeus, E., & Kilbom, A. (n.d.). Physical demands during folk dancing. In European Journal of Applied Physiology and Occupational. Physiology (Vol. 45, Issues 2–3, pp. 177–183).
Williford, H. N., Scharff-Olson, M., & Blessing, D. L. (n.d.). The physiological effects of aerobic dance: A review. In Sports Medicine (Vol. 8, Issue 6, pp. 335–345).
Wood, R., Reyes-Alvarez, R., Maraj, B., Metoyer, K., & Welsch, M. (n.d.). Physical fitness, cognitive function and health-related quality of life in older adults. In Journal of Aging and Physical Activity (Vol. 7, pp. 217–230).
Zografou, M., & Chysovoulos, G. (n.d.). Biological demands of Greek traditional dances. In Physical Education and Sports (Vol. 26, pp. 3–9).
The statements, opinions and data contained in the journal are solely those of the individual authors and contributors and not of the publisher and the editor(s). We stay neutral with regard to jurisdictional claims in published maps and institutional affiliations.