Current issue
Volume 18, Issue 1, 2026
Online ISSN: 2406-1379
ISSN: 1821-3480
Volume 18 , Issue 1, (2026)
Published: 17.12.2025.
Open Access
Online First is a feature that enables the publication of final revised articles online before their inclusion in a printed issue. This accelerates the dissemination of research findings and ensures that your authors' work reaches the audience promptly.
Articles published through Online First are assigned a DOI upon their online posting. They should be cited as follows:
Author(s). Title of the article. Exercise and Quality of Life. Advance online publication. DOI:10.31382/xxxx
After assignment to a final issue, citations can include the volume and page numbers in addition to the DOI.
Once articles are allocated to a specific issue, their hosting transitions from the Online First page to the main journal archive. The DOI ensures persistent accessibility.
Citations to Online First articles are counted toward the journal's Impact Factor if other indexing criteria are met. This promotes earlier engagement with the published work.
Online First articles are considered final but not definitive until assigned to a specific issue. Errors identified in the online version can be corrected before the final issue publication.
All issues
Contents
01.06.2011.
Original scientific paper
THE EFFECT OF STRENGTH TRAINING ON TENNIS SERVICE PERFORMANCE OF JUNIOR TENNIS PLAYERS
The purpose of the present study was to evaluate the effect of a 7-week shoulder specific strength training program additional to tennis training sessions on the service velocity of junior tennis players. Initially 60 junior tennis players (29 boys and 31 girls) with at least 2 years of tennis experience and never followed a routine strength program, volunteered to participate in the study. All the subjects followed a regular tennis training session (75 min). The subjects were randomly assigned into three groups: i) group-A, which practiced in addition 15 min service after the tennis session, ii) group-B which practiced a 7-week strength training program (15 min per session, 3 times per week) after the tennis session, and iii) a group-C, control group, which did not follow any extra programs after the tennis session. Two-way repeated measures analysis of variance was performed to detect differences in each group before and after the experimental period. The independent variable was the group (two experimental groups with different training protocol and the control group with only tennis training), and the repeated factor was the ìtestî (pre and post test, before and after the training period). Statistical significance was accepted at p<.05. It was measured an overall significant quantitative improvement on service performance while, the qualitative findings showed significant improvement in service technique only in group A.
Paraskevi Malliou, Dimitris Papadimitriou, Vasiliki Malliou, Anastasia Beneka, Georgios Pafis, Christos Katsikas, Stiliani Roka, Ioannis Fatouros